Are you ready to make a change? Dive into our comprehensive fitness program and shed 7-14 lbs in just 7 weeks. This isn’t just another fitness program; it’s an opportunity to redefine yourself.

Kick-start your fitness journey with us and embrace a healthier, fitter you!

Here’s what you’ll get:

✅ 7 weeks of coaching from just £99
✅ Personalised Training programme
✅ Nutrition guide
✅ Daily tracker to maximise progress
✅ 7 Weekly check-ins to keep you accountable
✅ Access to my Members Support Area

Register your interest now


Are you ready to be my next success story? Take the first step and register your interest in our next SIN7 today. You’ll be the first to know the next dates.

Wow, where do I start I signed up for Scott’s shred in 7 and enjoyed absolutely every part of it from boot camp to the exercises at home reaching my step count etc. The food plan was so easy to follow and I enjoyed my plan from week 1. I felt absolutely amazing with so much more energy each week increasing. Whilst going out celebrating my birthday I even lost that week. I find Scott so realistic and supportive to make his plan part of your life. It’s a lifestyle change that has taught me so much. I can’t wait to start the next one. Thank you, Scott 🧡

I started my 7-week shred after being referred to Scott by my sister, who had insane results from the 1-1 coaching that he offers. It was very much out of my comfort zone but I followed the guidance he gave and really saw a difference from just the first week alone. I did have a holiday during the shred but after Scott’s advice, it really made me open my eyes to better choices while being away.

The help and advice given on my shred have given me the knowledge that I will continue to use going forward. I’d recommend it to anyone who wants to get a kickstart for summer and start feeling more confident and happy about themselves!

Just want to say a big thank you to Scott for helping me on my journey and I can’t wait for shred no 2.

I joined SR Fitness at the beginning of this year, classic after Christmas get your arse in gear with the aim to get fitter but also shift some weight before summer. SI7 was discussed not long after me getting back into the swing of things, after having a chat with Scott about if it was suitable I was buzzing to get started. Scott & the team really opened my eyes to how to fuel your body correctly and the importance of consistency. The accountability of this programme is a HUGE motivation. I’m over the moon to say I lost 7 KG on SIN7 and this is just the beginning – this has boosted my confidence and put me in such a strong mental state too. Scott & team are on hand for a rant or support 24/7 – you can’t fault this programme or this team! Heard there is a discount too? Who does love a discount 🧡🧡🧡

When I first came across the programme, I messaged Scott with the questions I had and told him what I wanted to achieve before my holiday. He answered all my questions and said it would be perfect for me. He wasn’t wrong.

I joined hoping to lose at least a stone in weight and really wanted help with understanding nutrition. I got both of these and more! With a fixed routine for workouts and set out meal plans, I was able to achieve these results. It’s given me a much better understanding of what I should eat and how much. With the workouts, I’m now the strongest and fittest I’ve been in years.

The programme itself is brilliant. Everything is laid out well, easy to follow, and easy to fill in. I can not fault the support I’ve had from Scott and Chris, always there to answer questions. Anyone thinking of getting themselves fitter or just getting back on track with current goals, I would highly recommend this programme